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Herndon Athletics

Home of the Fighting Hornets

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Herndon Athletics

Home of the Fighting Hornets

Herndon Athletics

Home of the Fighting Hornets

Team News.

Team News

3 days ago @ 12:51PM

Tryout Info/ first week 2021

Welcome to the 2021 Lacrosse season! Here is the information for tryouts and the rest of the week

WHEN: Monday, April 12- Wednesday, April 14, 3:30-5:30 

WHERE: Aux field

please arrive 30 minutes early on Monday and 15 minutes early all other days.

WHAT TO EXPECT: 

MONDAY 

Timed mile: JV under 13 mins, Varsity under 11 mins

Shuttle lines

Three man weave (full field)

full field 3v2 drill 

feed to shots on goal

7v7

8 meters 

 

TUESDAY:

Timed 50 yd sprint (each player goes twice)

Star drill

Hammer drill

competitive ground balls to 3v2

Scrimmage

 

WEDNESDAY:

Optional-redo any run test

Shuttles

7v7 (both sides of the field) 

Scrimmage

 

THURSDAY:

Scrimmage

Announce final teams 

 

FRIDAY

practice 3:30-5:30 on aux field 

Uniform handout

 

SATURDAY

Varsity Practice 11:00-1:00 main field

 

 


https://herndonathletics.org
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