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Herndon Athletics

Home of the Fighting Hornets

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Herndon Athletics

Home of the Fighting Hornets

Herndon Athletics

Home of the Fighting Hornets

Team News.

Team News

1 year ago @ 1:14PM

District league Meet Order of Events at TJCC

2018-2019 ORDER OF EVENTS

Thomas Jefferson Community Center

 

Doors open – 5:00 p.m. on Friday

 

FIELD EVENTS 

 

5:30 PM            Girls high jump – unlimited entries - starting height 4’0” (raise 2”) to be followed by

                        Boys high jump – unlimited entries - starting height 5’0” (raise 2”)

                             Elevation of bar will not wait for athletes competing in running events and will not be lowered

                           Boys shot put to be followed by girls shot put (unlimited entries)

 

RUNNING EVENTS (rolling schedule)

 

5:30 PM             Girls - 4 x 800 meter relay (2 teams max per school)

                        Boys - 4 x 800 meter relay (2 teams max per school)

 

 

ONLY SCORING ATHLETES MAY USE STARTING BLOCKS IN 55 METER RACES!!!!!

 

                        Girls – 55 meter hurdles – maximum of six hurdlers per school, run on homestretch

                        Boys – 55 meter hurdles – maximum of six hurdlers per school, run on homestretch

                        Varsity Girls – 55 meter dash – maximum of three runners per school, run on homestretch

                        Varsity Boys – 55 meter dash – maximum of three runners per school, run on homestretch 

                        JV Girls – 55 meter dash – unlimited entries, run on backstretch - opposite side of track 

                        JV Boys – 55 meter dash – unlimited entries, run on backstretch - opposite side of track 

                        Girls – 4 x 200 meter relay – seven teams per school – 1stteam only scores

                        Boys – 4 x 200 meter relay – seven teams per school – 1stteam only scores

                        Girls – 1600 meter run – five runners maximum per school (two sections only)

                        Boys – 1600 meter run – five runners maximum per school (two sections only)

                        Girls – 500 meter dash – seven runners per school, three varsity & four JV

                        Boys – 500 meter dash – seven runners per school, three varsity & four JV

                        Girls – 1000 meter run – five runners maximum per school (three sections only)

                        Boys – 1000 meter run – five runners maximum per school (three sections only)

                        Girls – 300 meter dash – seven runners per school, three varsity & four JV

                        Boys – 300 meter dash – seven runners per school, three varsity & four JV

                        Girls – 3200 meter run – three runners maximum per school (one section only)

                        Boys – 3200 meter run – three runners maximum per school (one section only)

                        Girls – 4 x 400 meter relay (one team per school if start is after 9:45 p.m.)

                        Boys – 4 x 400 meter relay (one team per school if start is after 9:45 p.m)                                 

 

 If 4 x 400 relays start before 9:45 p.m., a maximum of 4 teams per school may compete (2 girls, 2 boys)

 

All schools must provide a coach to help count laps and time their distance runners.  (1000, 1600, 3200 & 3200 relay) All schools must provide three timers to help with meet management. If additional timers are needed, coaches will be asked to time.

 

Scoring – only three athletes and one relay are eligible per school per event to score

 

Miscellaneous - No spikes are allowed in the facility. Athletes will be disqualified for wearing spikes.  Represent your school well by showing good sportsmanship.  No throwing or kicking balls, frisbees, hacky sacks, etc. Many thanks to athletes, coaches and spectators for placing trash in the proper receptacles.  

 

All athletes, coaches & spectators must vacate the premises within ten minutes of the completion of the final event.

 

We always are in need of timers.  If you wish to volunteer, please see the head timer! Thank you!

Team News

1 year ago @ 8:22PM

Running Speed and Form Clinic November 5th, 3:15pm in the Cafeteria

1 Hour clinic presented by Dr. Kerri Kramer Webb, running analysis expert from Fast Track Sports Medicine and Performance Center.   Learn the foundations of running mechanics to outrun your competition.

Clinic Includes:

  • Running posture, position and cadence

  • Finding your “power muscles”

  • Run drills to improve efficiency

  • Sample pre-run warm-up to fire important running muscles

    DATE: MONDAY, NOVEMBER 5th  3:15pm – 4:15pm in the Cafeteria

Team News

1 year ago @ 8:22PM

Indoor Track & Field Tryouts November 5th  3:15-5:00pm

In order to be eligible on the first day of tryouts,

1. Parent and Student must EACH complete the online concussion education course. 

2. Each student athlete must have a valid VHSL Physical on file with the school's athletic trainer dated May 1st, 2017 or later. 

3. Each student must provide a paper copy of an updated emergency care card. 

4.  Each student must have health insurance.  

Please see Team Links and Team Files for information

Team News

1 year ago @ 8:31PM

Interest Meeting

 

       INDOOR

 TRACK & FIELD

 Interest Meeting

       Thursday, October 18th

                3:15pm 

                Rm 180


https://herndonathletics.org
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