Skip Navigation

Herndon Athletics

Home of the Fighting Hornets

.

Herndon Athletics

Home of the Fighting Hornets

Herndon Athletics

Home of the Fighting Hornets

Team News.

Team News

1 year ago @ 5:55PM

XC summer training starting June 24th at Lake Fairfax Park

 

In order to participate in Cross Country for the 2020 season (when it resumes once the COVID-19 crisis restrictions have been lifted and it has been deemed safe to assemble in large groups),  the following items must be completed before practicing:

  1. VHSL Pre-Participation Exam Form-all 4 pages signed and complete
  2. Emergency Care Card
  3. Student and Parent Concussion online completed and form signed

 

In order to participate at practice, a current physical must be on file with the school and an emergency care card must be in my possession.  These can be brought to me at morning training and I will turn them in to the athletic department. 

 

Training in the summer is crucial to a successful Cross Country season in the fall. Establishing a solid base of miles before the season will make you better and will make workouts during the season more manageable. 

 

Any questions email me at japolaha@fcps.edu 

 


https://herndonathletics.org
Advertisement Advertisement