CoEd Fall Cross Country
In order to participate in Cross Country for the 2020 season (when it resumes once the COVID-19 crisis restrictions have been lifted and it has been deemed safe to assemble in large groups), the following items must be completed before practicing:
- VHSL Pre-Participation Exam Form-all 4 pages signed and complete
- Emergency Care Card
- Student and Parent Concussion online completed and form signed
In order to participate at practice, a current physical must be on file with the school and an emergency care card must be in my possession. These can be brought to me at morning training and I will turn them in to the athletic department.
Training in the summer is crucial to a successful Cross Country season in the fall. Establishing a solid base of miles before the season will make you better and will make workouts during the season more manageable.
Any questions email me at firstname.lastname@example.org