CoEd Fall Cross Country
XC Summer Training will start on June 24 at Lake Fairfax Park at 8:00 am. The team will meet at the Pavilion, make left at stop sign on Lake Fairfax Drive and go past the bathrooms, Pavilion is on right.
We will continue to meet Monday, Wednesday and Thursday at 8am at Lake Fairfax for the following dates:
June 24, 26, 27 -
July 8, 10, 11 -
July 15, 17, 18 -
July 22, 24, 25
July 29, 31 & Aug. 1st
Please note, no workouts during June 30th - July 7th. This is a red week and all athletic activities are suspended.
In order to participate in summer practices the following items must be completed before practicing:
- VHSL Pre-Participation Exam Form-all 4 pages signed and complete
- Emergency Care Card
- FCPS Student Participation Pledge
- Student and Parent Concussion online completed
In order to participate at practice, a current physical must be on file with the school and an emergency care card must be in my possession. These can be brought to me at morning training and I will turn them in to the athletic department.
This is not a mandatory practice, however it is an opportunity to run with teammates and get ready for the upcoming season. Training in the summer is crucial to a successful Cross Country season in the fall. Establishing a solid base of miles before the season will make you better and will make workouts during the season more manageable.
August 5th at 8am - Official practices will start and will be Monday through Friday the month of August at Lake Fairfax Park.
August 19 at 6pm - Fall Sports Parent/Coach Night.
Any questions email me at firstname.lastname@example.org