CoEd Fall Cross Country
HHS Cross Country Tryouts are going to be held on Tuesday August 1st at Herndon High School at 8:00 am. If you are interested in running on the team please come out. No prior experience needed. Bring plenty of water. We will meet near the concession stand near the track and will begin at 8:00 prompt so please be on time.
Please have all required paperwork for athlete participation including the physical signed and turned before that day. If an athlete does not have completed forms they will not be able to practice. Required paperwork includes Emergency Care Card, VHSL Physical (dated after May 1, 2017), and FCPS Participation Form. Athletes also must complete the Concussion Education Program. Links can be found on the Herndon Athletics website for required paperwork and the program.
Tryouts will consist of a 1 mile time trial on the Track for all athletes divided up into guys and girls. The recorded times will determine who will be practicing with the Varsity and the Junior Varsity groups. Please realize that these rosters are flexible and improvements throughout the season will help provide opportunity to move up.
If you have any questions regarding training, practice, season preparation, or any other detail please feel free to email me at email@example.com
I hope to see you all there August 1st.