Visual reminder of what an athlete's plate should look like on various training and competition days
Find out what you're doing right and what needs to be improved
Gives tips on the best timing for optimal use of sports drinks and snacks
Gives specific examples of when (pre-, during, post- exercise) to consume carbohydrates for optimal performance
Tips on how to gain weight and increase muscle mass in a healthy way
Be sure to check out the General Files page for additional files.